1.Compare and Contrast the Loving Kindness exercise and the Subtle Mind exercise. Explain your experience including the benefits, frustrations, etc.
I have to say that I wasn't too impressed with this exercise. I know that I have a lot on me right now and I am juggling a lot and have a lot of stress that I am dealing with so I may not be giving these exercises the time and attention that I should be.
I feel that the Loving Kindness exercise was easier for me to perform, but I liked the Subtle Mind one better overall. I am thinking that I may go back and try these exercises again when I don't have so much on my mind.
I do know that these exercises can have a great benefit for my life and I will definitely give them another chance when I am better suited and don't have so much stress on my life.
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