Journey On Relaxation Exercise

Hello all,

I enjoyed performing the relaxation exercise and I found that it was quite helpful in becoming more relaxed and being able to focus better for the rest of the day. As I was doing the exercise I did notice that my hands felt very heavy and were difficult to move. I tried to rotate them and I wasn't able to. Although, I liked the exercise and I enjoyed doing it I was not that impressed by the narration of the audio. I though the guys voices sounded choppy and the pauses between words was rather lengthy.

I am looking forward to the next exercise and I think that I will find a way to try and incorporate some of these exercises into my everyday life, but with my hectic schedule it is going to be very difficult.

Hope everyone has a great evening and a Happy Thanksgiving!

Thanks
Patricia

Welcome Statement

Hello all,

This is the first time I have ever used a blog or created one, so I hope that everyone will bare with me as I learn how to do this. I have added everyones blog url to my reading list and I am looking forward to reading what everyone has to say. I am hoping to learn a lot in this class and I like having the blog to use for a more informal type of discussion than the discussion board each week.

Anyways, I will be making another post later tonight in regards to the Journey On Relaxation exercise but until then happy blogging everyone!

First Blog

This is the first blog that I have ever created or posted in. It's a new and different experience for me.