Hello all,
I enjoyed performing the relaxation exercise and I found that it was quite helpful in becoming more relaxed and being able to focus better for the rest of the day. As I was doing the exercise I did notice that my hands felt very heavy and were difficult to move. I tried to rotate them and I wasn't able to. Although, I liked the exercise and I enjoyed doing it I was not that impressed by the narration of the audio. I though the guys voices sounded choppy and the pauses between words was rather lengthy.
I am looking forward to the next exercise and I think that I will find a way to try and incorporate some of these exercises into my everyday life, but with my hectic schedule it is going to be very difficult.
Hope everyone has a great evening and a Happy Thanksgiving!
Thanks
Patricia
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